![]() ![]() One of the best ways to relieve muscle pain is to take up yoga stretching or some other stretching practice. Side sleepers should use a larger pillow. You will also want to choose a pillow that suits your preferred sleeping position. This will keep the neck aligned and your head at the same level as the rest of your body. Ideally, if you’re dealing with neck pain after sleeping, you want to choose a firm pillow that is not too large. While many pillow companies will promise that their pillow is the best one, the reality is that all necks and spines are different and will need different levels of spinal support. Switching to back or side sleeping can help reduce stress on your neck muscles and potentially make it easier for you to wake up without pain. It can also cause excess pressure on the lungs. Stomach sleeping can cause neck problems because your head is turned to the side in order to stay breathing. If you constantly wake up with a sore neck, you might have to change some things about the way you sleep. How To Get Rid Of Neck Pain From Sleeping Take a Tylenol or Advil to relieve neck pain after sleeping.While this won’t fix the issue, this should help reduce some of the pain. Use a heat pack or hot water bottle to relieve pain.What To Do When You Sleep On Your Neck Wrong However, if you have no history of neck or back injury, and you haven’t done any strenuous activity, the most likely culprit is that you slept in a position that caused your neck muscles to tighten and cause pain. There could be many reasons why your neck hurts after sleeping. So, what is the best way to fix neck pain after sleeping? To deal with this issue, it is recommended to learn what caused it in the first place. But what can be done about it?įixing neck pain after sleeping is a topic where there are many different suggestions and answers. In fact, as many as 2/3rds of the population has dealt with neck pain at some point in their lives. We’ve all been through something like this. I tried to remember what happened before sleeping, but I couldn’t.” I tried to remember how I fell asleep and what woke me up, but I couldn’t. ![]() “After sleeping I was awoken by a terrible neck pain. SI Joint Fusion (LinQ by PainTeq CornerLoq by Nevro).Percutaneous Discectomy – Procedure, Recovery. ![]()
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